Survived the fast, dare I try a back to back?

The most amazing part of this WOE – way of eating – is that the day after a fast you feel so energised and not hungry that you dare think you’d be able to do what seasoned fasters call a ‘back to back’ Not for the faint hearted the B2B fast is restricting calorie intake for 2 days in a row.

Some history on fasting –


feeling a bit like this this morning
with a little more of this
and loads of this! ❤

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