Brussel sprouts FAST soup!

Oh mighty sprouts I’m converted!
Just made this super fast, fast soup!
I’ve got nearly 500mls so that’s two great portions for… Wait for it… 245calories!!! Say what?

Yep, those mighty little greens are nutritious but light on the cals.

Here’s the recipe

1 medium white onion, sweat in its own steam
1 450g bag of brussel sprouts
1 ham cube (or veggie)
350ml water

Boil till tender, blitz and season.

Happy fasting x